Vegan Quiche Recipe
A traditional quiche often includes eggs and cheese, but this vegan version offers a plant-based twist. Enjoy a flaky coconut oil crust with a creamy, spiced tofu filling and crunchy sautéed vegetables. Curious about making this delightful dish? Let’s explore the recipe together!
Recipe
When it comes to delicious vegan meals, making a savory quiche is a fantastic choice. This recipe offers a delightful blend of flavors and textures that you’re going to love! The combination of a flaky crust and a rich, vegetable-filled tofu mixture makes for a satisfying dish that’s perfect for any occasion.
Start by preparing your pie crust using all-purpose flour, coconut oil, and a touch of ice water. This creates a flaky base that complements the filling perfectly. For the filling, blend firm tofu with spices and sauté a medley of delicious vegetables. Pour this luscious mixture into your prepared pie crust, bake until golden, and watch as it transforms into a vegan masterpiece.
Ingredients:
- All-purpose flour
- Coconut oil
- Ice water
- Firm tofu
- Mixed vegetables (e.g., spinach, mushrooms, bell peppers)
- Spices (e.g., turmeric, garlic powder, onion powder)
- Salt
- Pepper
Instructions:
- Prepare the Pie Crust:
- In a bowl, combine 2 cups of all-purpose flour with 1/2 cup of solid coconut oil. Mix until the mixture resembles coarse crumbs.
- Gradually add 4-6 tablespoons of ice water, mixing until the dough comes together.
- Roll the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Preheat your oven to 375°F (190°C). Roll out the chilled dough on a floured surface and fit it into a pie pan. Trim the edges and set aside.
- Prepare the Filling:
- In a blender, combine 1 block of firm tofu, 1 teaspoon each of turmeric, garlic powder, and onion powder, and a pinch of salt and pepper. Blend until smooth.
- In a skillet, heat a tablespoon of coconut oil over medium heat. Add 2 cups of mixed vegetables and sauté until they’re just tender.
- Assemble and Bake:
- Pour the tofu mixture into the sautéed vegetables and stir until well combined.
- Transfer the filling into the prepared pie crust, smoothing the top with a spatula.
- Bake in the preheated oven for 35-40 minutes or until the crust is golden brown and the filling is set.
- Allow the quiche to cool for a few minutes before slicing and serving.
Extra Tips:
For the best results, make sure to press out as much water as possible from the tofu before blending to ensure a firm and creamy texture. This helps achieve a light and fluffy texture that resembles traditional egg-based quiche.
Feel free to experiment with different vegetable combinations and spices to suit your taste. Additionally, if you prefer a gluten-free crust, substitute the all-purpose flour with a gluten-free flour blend.
Enjoy this quiche warm or at room temperature, and consider serving it with a fresh green salad for a complete meal.
Frequently Asked Questions
Can I Freeze Vegan Quiche Leftovers?
Absolutely, you can freeze vegan quiche leftovers!
To do it, follow some easy freezing tips: let your quiche cool, then wrap it tightly in foil or place it in a storage container like a freezer-proof bag.
It’ll keep well for up to three months!
Just remember to thaw it in the refrigerator overnight before reheating.
Enjoy delicious meals without the hassle, and savor every bite of your amazing quiche creations!
What Can I Substitute for Tofu in the Filling?
Picture a warm, inviting kitchen filled with tantalizing aromas as you whip up a delicious filling.
You can replace tofu with chickpea flour, which creates a light and fluffy texture while packing in protein. Adding nutritional yeast gives it a cheesy flavor that will elevate your dish.
Mix in your favorite veggies and spices for an extra burst of flavor.
Try these options, and you’ll discover how delightful cooking can be!
How Long Does Vegan Quiche Last in the Fridge?
Vegan quiche has a fantastic shelf life of about 3-4 days in the fridge, so you can enjoy it throughout the week!
For ideal quiche storage, place it in an airtight container once it’s cooled to room temperature. This helps maintain its delightful texture while preventing condensation.
You can reheat it at 350°F (175°C) for 10-15 minutes, or enjoy it cold—either way, it’s sure to impress your taste buds!
Is Vegan Quiche Suitable for Gluten-Free Diets?
Yes, vegan quiche can absolutely fit into a gluten-free diet! You can use gluten-free crust alternatives like almond, cassava, or chickpea flour, which all bring unique flavors and textures.
Nutritional yeast adds a wonderful cheesy taste while providing added health benefits. This dish is so customizable, and you can fill it with your favorite veggies.
Give it a try; you’ll love how delicious and satisfying gluten-free vegan quiche can be!
Can I Add Other Vegetables to the Recipe?
Think of your dish as a colorful canvas waiting for your creative strokes! Yes, you can absolutely add other vegetables to your recipe.
Experimenting with vegetable combinations not only enhances the taste but also opens the door to exciting flavor variations. Whether you choose sautéed spinach, roasted bell peppers, or even sun-dried tomatoes, each addition can bring something special.
Embrace the joy of cooking and create a masterpiece that tantalizes your taste buds!
Conclusion
You’ve crafted a beautiful vegan quiche with a flaky crust and creamy filling. Each bite offers a delightful symphony of flavors, whether enjoyed warm or at room temperature.
Share this special dish with friends or family and watch them fall in love with plant-based magic. Give it a try—you won’t regret it!
