Vegan Cannellini Beans Brownies Recipe
Imagine indulging in a rich, fudgy brownie that’s both delicious and made with wholesome ingredients like cannellini beans. These vegan brownies are so easy to make that you’ll be amazed at how simple it is to create a guilt-free treat. With just a few ingredients, you can enjoy a moist and satisfying sweet delight. Ready to make this healthier dessert a staple in your kitchen?
Recipe
Indulging in a delicious dessert doesn’t have to come with guilt, especially when you can enjoy these vegan cannellini bean brownies. This delightful twist on a classic treat will satisfy your sweet tooth while keeping things healthy. The recipe is designed to be low-fat, containing only 2.6 g of fat per brownie.
The combination of wholesome ingredients ensures a rich and flavorful dessert that everyone will love.
To get started, preheat your oven to 350°F and prepare your baking pan with a light spray of oil. The key to these brownies is blending the perfect mix of ingredients to achieve a smooth and creamy texture. Feel free to experiment with substitutes to enhance the flavor to your liking.
Ingredients:
- Cannellini beans
- Maple syrup
- Almond milk
- Applesauce
- Baking powder
- Vanilla extract
- Salt
Cooking Instructions:
- Preheat your oven to 350°F (175°C) and lightly spray an 8×8-inch baking pan with non-stick spray.
- Drain and rinse the cannellini beans thoroughly.
- In a food processor, combine the cannellini beans, maple syrup, almond milk, applesauce, baking powder, vanilla extract, and salt.
- Blend the mixture until it becomes smooth and well-combined.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Place the pan in the preheated oven and bake for about 25-30 minutes, or until the brownies are slightly puffed and firm to the touch.
- Remove the pan from the oven and let the brownies cool completely in the pan before slicing and serving.
Extra Tips: To add a richer taste to your brownies, consider experimenting with ingredient substitutions.
Coconut milk can replace almond milk for a creamier texture, and agave syrup can substitute for maple syrup, offering a different sweetness profile.
Additionally, for an extra chocolatey touch, you can fold in some vegan chocolate chips before baking.
Don’t forget to let the brownies cool completely, as they’ll firm up more once cooled, making them easier to slice. Enjoy your guilt-free treat with your favorite toppings!
Frequently Asked Questions
Can I Substitute Cannellini Beans With Other Types of Beans?
Absolutely, you can substitute cannellini beans with other beans!
Black beans work wonders in brownies, giving them that rich, fudgy texture you’ll love. You could also try chickpeas, which create deliciously chewy chickpea brownies.
Don’t worry about the bean flavor; with cocoa powder and chocolate chips, your treats will taste amazing!
How Long Do Vegan Brownies Stay Fresh?
You’ll be thrilled to know that vegan brownies can stay fresh for about 5-7 days at room temperature!
To keep them tasting amazing, store them in an airtight container.
If you want to extend their freshness even more, refrigerate them for 7-10 days.
For longer storage, freezing is your best bet—vegan brownies can last up to 3 months!
Embrace these freshness tips, and enjoy every delightful bite of your delicious creations!
Can I Freeze Leftover Brownies?
“Don’t let good things go to waste!” Yes, you can absolutely freeze leftover brownies!
Use these freezing tips: wrap them tightly in plastic wrap and foil or place them in freezer-safe bags. This storage method prevents freezer burn and keeps them fresh for up to three months.
Thaw them at room temperature for delightful, fudgy treats anytime!
What Toppings Pair Well With Cannellini Bean Brownies?
When you’re enhancing brownies, consider topping them with rich chocolate ganache for that decadent touch.
Nut butter, like almond or peanut, adds a creamy richness.
Don’t forget fresh berries, as they offer a burst of flavor!
Sprinkle on coconut flakes for tropical flair and a hint of sweetness.
Finally, a pinch of sea salt elevates everything beautifully, while crushed nuts provide that perfect crunch.
Get creative, and enjoy every delicious bite!
Are These Brownies Gluten-Free?
Absolutely, they’re gluten-free! Cannellini beans, dates, flax eggs, and dark chocolate are all naturally free from gluten.
Just be sure to choose gluten-free alternatives for items like cocoa powder and baking powder, ensuring they’re from trusted sources.
To further minimize any risk, rinse your beans and use dedicated utensils.
It’s all about enjoying delicious treats while keeping everything safe, so plunge into making these brownies with confidence and excitement! You’ve got this!
Conclusion
Enjoy these vegan cannellini bean brownies, a guilt-free and satisfying treat. Each bite offers a rich, fudgy delight that will leave you craving more. Share with friends or savor alone—either way, you can’t go wrong! Preheat the oven and let the magic happen; you’re moments away from a nourishing and irresistible dessert.
