Sticky Teriyaki Tempeh and Broccoli Stir Fry Recipe
After a long day, quickly prepare a Sticky Teriyaki Tempeh and Broccoli Stir Fry in under 30 minutes. This flavorful and nutritious dish is perfect for busy weeknights.
Savory teriyaki sauce coats the tempeh and bright broccoli, creating an irresistible combination. Discover how easy it is to make this delightful meal at home.
Recipe
Looking for a delicious and wholesome meal that’s quick to whip up? This Sticky Teriyaki Tempeh and Broccoli Stir Fry is just what you need! The combination of browned tempeh and perfectly steamed broccoli makes for an irresistible dish that’s perfect for any weeknight dinner. Plus, it’s versatile; if you don’t have tempeh, feel free to swap it with tofu or chicken. The real magic happens with the teriyaki sauce, made smooth by mixing cornstarch with water. Once everything is cooked together, serve this flavorful dish over steamed rice, and enjoy a meal that’s both satisfying and nutritious. It’s important to note that fresh ingredients can enhance the authenticity of flavors you’ll experience in this dish.
Get ready to let your creativity flow in the kitchen — you’re going to love this!
Ingredients:
- Tempeh (or tofu/chicken)
- Broccoli
- Soy sauce
- Cornstarch
- Water
- Ginger (fresh or ground)
- Garlic
- Brown sugar
- Olive oil
- Steamed rice
Instructions:
- Prepare the Ingredients: Cut the tempeh into bite-sized cubes. Chop the broccoli into florets. Mince the garlic and ginger if using fresh ingredients.
- Brown the Tempeh: Heat olive oil in a large pan over medium heat. Add the tempeh cubes, stirring occasionally, until they’re golden brown on all sides. Remove from the pan and set aside.
- Steam the Broccoli: In the same pan, add a bit more olive oil if necessary. Add the broccoli florets and a splash of water. Cover the pan with a lid and steam for about 3-5 minutes until the broccoli is bright green and tender-crisp. Remove from the pan and set aside with the tempeh.
- Make the Teriyaki Sauce: In a small bowl, combine soy sauce, minced garlic, minced ginger, and brown sugar. In another bowl, mix cornstarch with water to form a slurry. Add the slurry to the soy sauce mixture and stir until smooth.
- Combine and Cook: Return the pan to medium heat. Pour the teriyaki sauce mixture into the pan and stir until it begins to thicken. Add the browned tempeh and steamed broccoli back into the pan. Toss everything together until the sauce coats the tempeh and broccoli evenly.
- Serve: Spoon the Sticky Teriyaki Tempeh and Broccoli Stir Fry over a bed of steamed rice.
Extra Tips: When cooking this dish, it’s important to keep an eye on the broccoli to prevent overcooking, as it should retain a slight crunch. If you’re using tofu or chicken as a substitute for tempeh, adjust the cooking time accordingly to ensure they’re cooked through. Feel free to add other vegetables like bell peppers or snap peas for added color and nutrition.
Lastly, if you prefer a spicier dish, sprinkle in some red pepper flakes while sautéing the tempeh. Enjoy your culinary creation!
Frequently Asked Questions
Can I Substitute Tempeh With Another Protein Source?
Absolutely, you can substitute tempeh with another protein source!
If you’re looking for alternative plant-based options, tofu is a fantastic choice due to its versatility.
Seitan offers a denser texture that mimics tempeh well, while textured vegetable protein (TVP) is perfect for a quick and simple swap.
For a unique twist, try jackfruit or mushrooms to add heartiness to your dish.
Each option brings its own flavors and textures, making cooking exciting and enjoyable!
How Long Can I Store Leftovers in the Fridge?
You might think your leftovers can last forever, but that’s not quite the case! For fridge safety, you should enjoy those delicious meals within 3-4 days to avoid any unwanted bacteria.
If you’ve got a bit more time, you can stretch it to 5 days, but after that, it’s best to toss them.
Keeping your food safe and tasty is a culinary journey worth taking, so don’t hesitate to savor every bite!
Is This Dish Gluten-Free?
Yes, this dish can definitely be gluten-free!
You’ll want to use gluten-free alternatives, like tamari instead of regular soy sauce in your teriyaki sauce. With rice vinegar, maple syrup, and sesame oil, you’ll create a deliciously rich flavor without gluten.
It’s a perfect option for anyone avoiding gluten, and the taste is so satisfying! Immerse yourself in this vibrant dish and enjoy a healthy, guilt-free meal that everyone will love!
What Side Dishes Pair Well With This Stir Fry?
Imagine vibrant plates filled with color and flavor that dance together in harmony!
For a delightful pairing, consider fluffy rice options like wholemeal basmati or quinoa, both soaking up the delicious sauces. You can also brighten your meal with fresh salad pairings, adding crisp textures and vibrant greens.
Each bite will take you on an exciting culinary journey, creating a memorable experience that you’ll want to savor again and again!
Can I Use Frozen Broccoli Instead of Fresh?
Absolutely, you can use frozen broccoli instead of fresh broccoli!
In fact, frozen broccoli is just as nutritious and often more convenient. It’s picked at its peak freshness and frozen immediately, preserving its flavor and vitamins.
Plus, it cooks quickly, saving you time in the kitchen. Just make sure not to overcook it, so you maintain that delightful crunch.
You’ll love how it enhances your stir-fry with vibrant flavor and texture! Enjoy cooking!
Conclusion
Try making the Sticky Teriyaki Tempeh and Broccoli Stir Fry for a quick and delicious meal. Incorporating plant-based dishes like this can reduce your carbon footprint by nearly 50%.
This dish is not only tasty and easy to prepare but also contributes to a healthier planet. Gather your ingredients and start cooking—it’s a flavorful and nutritious delight you’ll enjoy!
