Baked Vegetable Spring Rolls With Filo Pastry Recipe
Baked Vegetable Spring Rolls with Filo Pastry transform simple ingredients into a delicious bite. These low-calorie treats are easy to make and full of flavor.
Imagine your kitchen filled with the aroma of sautéed veggies wrapped in crispy pastry. Impress your taste buds and friends with these irresistible snacks!
Recipe
Spring rolls are a delightful treat that can bring a burst of flavor and color to your meal! These crispy vegetarian appetizers are perfect for any occasion and are surprisingly easy to prepare. The combination of fresh vegetables and a crunchy exterior makes them a healthy and scrumptious choice. Additionally, these spring rolls are lower in calories, with only 98 kcal per serving.
To begin, you’ll want to gather a selection of your favorite vegetables. Finely chop carrots, zucchini, and mushrooms, and then sauté them in sesame oil, adding a splash of soy sauce for an extra kick. Once your filling has cooled, you’ll be ready to assemble the spring rolls using filo pastry sheets.
Ingredients:
- Carrots
- Zucchini
- Mushrooms
- Sesame oil
- Soy sauce
- Filo pastry sheets
- Oil and water mix
Cooking Instructions:
- Preheat your oven to 375°F (190°C).
- Finely chop the carrots, zucchini, and mushrooms.
- Heat a pan over medium heat and add sesame oil.
- Sauté the chopped vegetables in the pan until they’re soft, about 5-7 minutes.
- Add soy sauce to the vegetables and stir well. Remove from heat and let the mixture cool.
- Cut the filo pastry sheets into rectangles. Brush half of each sheet with the oil and water mix.
- Place a spoonful of the vegetable filling at the edge of the pastry sheet.
- Fold the sides of the pastry over the filling, then roll it from bottom to top. Seal the edge with more oil and water mix.
- Place the rolls on a baking tray lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until they’re golden brown and crispy.
Extra Tips:
When working with filo pastry, keep the sheets covered with a damp cloth to prevent them from drying out. Be gentle when handling the pastry, as it can tear easily.
For added flavor, consider including a pinch of ginger or garlic in the vegetable filling. Serve the spring rolls with a side of sweet chili sauce or soy sauce for dipping to enhance the flavors. Enjoy your homemade spring rolls fresh out of the oven for the best texture and taste!
Frequently Asked Questions
Can I Freeze Baked Vegetable Spring Rolls for Later Use?
Yes, you can freeze baked vegetable spring rolls for later use. Use proper freezing techniques and storage tips, like cooling them completely before sealing in airtight containers, to maintain their quality and flavor.
What Dipping Sauces Pair Well With These Spring Rolls?
When choosing dipping sauce combinations, consider options like sesame ginger dressing for flavor profile enhancements. Sweet chili sauce adds a kick, while peanut sauce introduces a creamy nutty taste—perfect for elevating your spring rolls.
How Long Do Baked Spring Rolls Typically Last in the Fridge?
You’d think those delicious baked spring rolls could last forever, right? But with proper storage tips, their shelf life is only 3-4 days in the fridge. Enjoy them while they’re fresh for the best taste!
Can I Use Different Types of Vegetables in the Filling?
Yes, you can definitely use different types of vegetables in the filling! Get creative with your fillings by experimenting with vegetable combinations to enhance flavor, texture, and nutrition in your dish. Enjoy the process!
What Brands of Filo Pastry Are Recommended for Best Results?
For the best results with filo pastry, consider brand recommendations like Jus-Rol and M&S for convenience, or Kontos and Athens for various thicknesses. Each offers quality options that cater to different recipe needs.
Conclusion
Enjoy the delectable baked vegetable spring rolls, where each bite unveils a crunchy filo pastry encasing a warm, savory filling. Serve them hot with sweet chili sauce for a snack that triumphantly delights. Share these treats with friends and family, and savor every crisp, delicious moment!
