One-Pot Vegan Pasta E Fagioli Recipe
For a quick and delicious meal, try the One-Pot Vegan Pasta e Fagioli. This dish is full of flavor from sautéed garlic and fresh herbs in a rich tomato base. It’s simple, nutritious, and requires only one pot, making cleanup easy. With a few steps, you can create a satisfying and customizable meal.
Recipe
For those in search of a warm and satisfying meal that’s both tasty and easy to prepare, this One-Pot Vegan Pasta e Fagioli recipe is a perfect choice! The dish begins with a fragrant base created by sautéing garlic, shallots, and fresh herbs in olive oil. As the aroma fills your kitchen, you’ll add tomato sauce and half the beans, followed by vegetable stock, to build a rich and flavorful broth. Additionally, this hearty dish boasts a low caloric content of just 149 calories per serving, making it an excellent option for a nutritious meal.
Next, introduce your chosen short pasta, such as ditalini or farfalle, and watch as the flavors meld together beautifully. This plant-based dish not only offers nutritional benefits but also allows for customization with different pasta variations, making it distinctly yours.
Ingredients:
- Olive oil
- Garlic
- Shallots
- Fresh herbs (such as thyme, rosemary, or basil)
- Tomato sauce
- Canned beans (such as cannellini or kidney beans)
- Vegetable stock
- Short pasta (such as ditalini or farfalle)
- Salt
- Pepper
Instructions:
- Heat a large pot over medium heat and add a generous splash of olive oil.
- Add minced garlic and finely chopped shallots to the pot, sautéing until the garlic is golden and the shallots are translucent.
- Stir in your choice of fresh herbs, allowing their flavors to infuse the oil.
- Pour in the tomato sauce and half of the canned beans, mashing them slightly with a spoon for a creamy texture.
- Add vegetable stock to the pot, stirring well to combine all ingredients.
- Increase the heat to bring the mixture to a gentle boil.
- Add the short pasta of your choice, ensuring it’s fully submerged in the stock.
- Reduce the heat to a simmer and cook until the pasta is al dente, stirring occasionally to prevent sticking.
- Season with salt and pepper to taste before serving.
Extra Tips:
For a creamier texture, consider blending a portion of the beans before adding them to the pot.
If you prefer a thicker soup, reduce the amount of vegetable stock slightly.
Feel free to experiment with different herbs and spices to suit your taste preferences, and don’t hesitate to incorporate seasonal vegetables for added nutrition and flavor.
Frequently Asked Questions
Can I Use Gluten-Free Pasta in This Recipe?
Yes, you can use gluten-free pasta in this recipe! It’s a fantastic option for those avoiding gluten.
Just be sure to adjust the cooking time since gluten-free pasta usually cooks faster.
Try gluten-free elbow pasta or lentil pasta for added nutrition and flavor.
You might want to cook it separately to keep its texture just right.
Embrace these gluten-free alternatives, and you’ll create a delicious, satisfying dish everyone will enjoy!
How Long Does This Dish Last in the Fridge?
This dish lasts up to five days in the fridge when stored properly in an airtight container.
It’s a delightful option for meal prepping, and you’ll love the flavors it brings!
To guarantee the best quality, try to enjoy it within that timeframe. If you’re looking for longer storage, consider freezing it.
Cooking should be a joy, and having leftovers waiting for you just adds to the excitement of your culinary adventures!
Can I Freeze Leftover Pasta E Fagioli?
Freezing leftover pasta e fagioli is an amazing way to save it for later, like capturing a culinary time capsule!
To do this, cool the soup entirely before using airtight storage containers. Remember, omitting the cooked pasta is key; it’ll turn mushy otherwise.
You can freeze it for up to three months! Just defrost overnight in the fridge and reheat, adding fresh pasta for the perfect meal whenever you’re ready.
Enjoy!
What Variations Can I Make to This Recipe?
You can really amp up your recipe with exciting spice variations and fun vegetable additions!
Try adding red pepper flakes for a kick, or swap in fresh herbs like rosemary or thyme for a fragrant twist.
Feel free to load in greens like spinach or chard for extra nutrition.
Mix and match beans and pasta shapes to create your perfect version.
Experimenting makes cooking a delightful adventure you won’t want to miss!
Is This Dish High in Protein for a Vegan Meal?
You’ll find that this dish packs a punch with protein! With about 8g of protein per serving, it’s an impressive option for a vegan meal.
The primary protein sources, like beans, create a fantastic nutrient balance with fiber and carbs, making it wholesome and satisfying.
Plus, you can easily boost the protein content by adding more legumes or tofu. Immerse yourself in this delicious recipe; it’s sure to delight your taste buds!
Conclusion
Cooking is like love; it should be approached with enthusiasm or not at all. You’ve crafted a delicious One-Pot Vegan Pasta e Fagioli that’s both simple to make and full of flavor!
Every spoonful offers a comforting and nutritious experience, perfect for any night. Gather your ingredients, unleash your creativity, and enjoy this delightful dish with friends and family.
